4K views · 61 reactions | How to stop the binge & restrict cycle...
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4K views · 61 reactions | How to stop the binge & restrict cycle...
2.2K views1 month ago
FacebookRusty Meier
Lorna - Binge Eating Coach on TikTok
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Lorna - Binge Eating Coach on TikTok
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TikToklorna_bingeeatingcoach
If you’re tired of the binge and restrict cycle, healing starts when you stop fighting your body. For years, I thought my body was the enemy. I believed if I could just control it harder, eat less, move more, and finally have more willpower, I’d fix everything. But the harder I tried to control it, the louder it pushed back. The cravings got stronger. The binges got worse. And every “fresh start” ended in the same place, feeling like I’d failed again. It took me a long time to understand this: m
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If you’re tired of the binge and restrict cycle, healing starts when …
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How to Stop a Binge in Its Tracks with the "Stop, Drop, and Feel"
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