How to use SMART goals to accomplish your New Years Resolutions… SMART goals aren’t inherently a therapeutic practice, but they can help make your goals more achievable. . Most New Year’s resolutions fail because they aren’t specific enough to sustain change. . In practice all of my clients create smart goals from our first session. Personally I’ve been trying to lose weight for years and 2025 was the first time I actually was able to do it. In part by being SMART | The Plant Papi