Why daylight is the secret to great sleep | Christine Blume
10:02
TEDChristine Blume
Why daylight is the secret to great sleep | Christine Blume
Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most ...
527.5K viewsJan 29, 2025
Twilight Sleep History
Twilight Sleep - Brutality Of Giving Birth In The 1900s
Twilight Sleep - Brutality Of Giving Birth In The 1900s
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Once hailed as liberation, Twilight Sleep became a medical controversy. | The History Page
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The rise and fall of Twilight Sleep in early 20th-century obstetrics. #historyfacts #didyouknow #historymatters | Nexora
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