Watch what happens inside your brain during sleep
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Watch what happens inside your brain during sleep
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USATODAYGeoBeats
To Sleep, Perchance to Clean
To Sleep, Perchance to Clean
Oct 17, 2013
rochester.edu
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FacebookDr. Caitlin Czezowski
Ever wake up after a bad night’s sleep and feel like your brain just won’t focus? Turns out it might be cleaning itself. During deep non-REM sleep, cerebrospinal fluid rushes through the brain like a rinse cycle, clearing out metabolic waste. But when we don’t sleep well, the brain may try to squeeze in mini “cleaning cycles” while we’re awake, and that momentary slosh of fluid can cause attention lapses. A study found people performed worse on focus tasks after sleep deprivation, right when the
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FacebookNew Scientist
When you’re sleep-deprived, your brain’s “clean-up cells” (called microglia and astrocytes) become overactive. Normally, these cells remove waste and dead connections between neurons — kind of like housekeepers tidying up your brain while you sleep. But when you don’t get enough sleep, those cells start over-cleaning, meaning they begin destroying healthy brain connections too. This process is called “synaptic pruning.” #k #rarepsychology #DidYouKnow #reels #StaySafe #facebook #mindalchemy #fypシ
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