Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-Leg Hops: How To, Benefits, & Exercise Guide
10 months ago
generationiron.com
How to build explosive speed with these ⬆️ 1. SL plate hops - for this I want you to focus on not just letting you foot land on the ground I want you to actively try to attack the ground and immediately get off the ground quickly as possible. This will help reinforce the spring in your ankle and mimics the small amount of time you have during a sprint to attack the ground. 2. Explosive Hip Primer - teaches the athlete how to be aggressive off the start with bring their hip through. This will hel
0:05
How to build explosive speed with these ⬆️ 1. SL plate hops - for thi…
6.8K views2 months ago
FacebookNick Leyden
SL Hoping, and variations of it, are plyometric drills I utilize with all my athletes - across all sports. If you can bounce and recycle forces on 1 leg really well - there’s a really good chance you’ll be able to run at least “decently” fast as well. Start w/ small little hops, and gradually work to increase the height of the knee, height of the body, and distances covered - all while keeping ground contacts quick and springy. All 3 athletes shown are online clients as well - I usually work wit
0:14
SL Hoping, and variations of it, are plyometric drills I utilize with all m…
258K views5 months ago
FacebookJoey Bergles
SL Assisted Pogo Hops
0:27
SL Assisted Pogo Hops
1 month ago
YouTubeSean Hayes
SL Bulgarian Hops (Ft. Harry) - ProForm Physiotherapy
0:08
SL Bulgarian Hops (Ft. Harry) - ProForm Physiotherapy
2 views2 months ago
YouTubePro-Form Physiotherapy
SL Tall Hurdle Hops (Double/Pre-Contacts)
0:07
SL Tall Hurdle Hops (Double/Pre-Contacts)
2 months ago
YouTubeConnor Lawn
SL Lateral Line Hops
0:09
SL Lateral Line Hops
25 views4 months ago
YouTubeEndure Strength and Conditioning
1:04
Front foot elevated side-to-side SL hops
1 month ago
YouTubeJamie Mraz at Reconnect Performance
0:13
SL Pogo Hops Series (4-way)
1 month ago
YouTubeCoach Dikranis
0:52
Front foot elevated SL hops
1 month ago
YouTubeJamie Mraz at Reconnect Performance
0:13
Forward SL Hops
1 month ago
YouTubeGreco PT & Armcare
0:20
FLAG LAB on Instagram: "Here are 4 simple drills every athlete shoul…
5.1K views1 month ago
Instagramflaglabperformance
SL shuttle hops
Dec 29, 2022
VimeoIanW
Harvesting hops at CLS Farms in Yakima Valley during Hop Harves…
41.3K viewsSep 22, 2017
YouTubeFounders Brewing Co.
Single Leg Hurdle Hops
14.9K viewsNov 7, 2017
YouTubeChampion Physical Therapy and Performance
Medicinal Hops Benefits | Humulus lupulus + Hops Oil Recipe
9.6K viewsSep 26, 2023
YouTubeHerbs With Rosalee
7:12
Growing & Harvesting Hops
155.5K viewsSep 7, 2014
YouTubeHow2Heroes
0:16
Ankle Hops
52K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
0:13
Lateral Skater Jumps
129.1K viewsNov 5, 2020
YouTubeThe Active Life
0:19
Single Leg Ankle Hops
9.3K viewsDec 15, 2018
YouTubeGarrett McLaughlin
1:09
Side Hop Test
51.7K viewsJan 29, 2020
YouTubeSport Rehab Guide
5:31
How To Grow Hops
309.5K viewsOct 27, 2016
YouTubeGrowOrganic Peaceful Valley
2:28
Single Leg Hops | Exercise Tutorial
92.4K viewsJul 3, 2020
YouTubeElevate Yourself
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:08
How to Do the Skater Hop Exercise
133.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
0:34
How To Do Lateral Cone Hops | Exercise Demo
6.5K viewsAug 18, 2020
YouTubeOriGym
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22K viewsMar 12, 2019
YouTubeSimple Speed Coach
1:23
Strength and Conditioning : Single Leg Hops
131.2K viewsOct 23, 2013
YouTubeUSA Football
0:20
How to do a Single-Leg Hop Stabilization Level 1
5.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.7K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder