All
Search
Images
Videos
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
3:08
Find in video from 00:17
The Difference Between Reps and Time
Counting Reps VS. Timed Sets For Muscle & Strength
13.1K views
Jun 13, 2022
YouTube
The Red Delta Project
6:30
The Secret Sauce to Building Muscle and Strength: Rep Tempo!
3K views
Sep 4, 2024
YouTube
Clench Fitness
9:50
Find in video from 00:11
What are Effective Reps?
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
10:19
How to Perform Reps for Most Muscle Growth
136.7K views
1 month ago
YouTube
ATHLEAN-X™
24:59
Do THIS Many Reps to Build Muscle Fast (Backed by Science)
32.1K views
Jan 14, 2025
YouTube
Dr. Nash Jocic | Build Muscle and Burn Fat
10:08
Find in video from 03:07
Controlled Repetitions
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.1M views
Feb 26, 2024
YouTube
ATHLEAN-X™
5:47
Find in video from 01:33
Time Under Tension and Muscle Growth
Slow Reps vs Fast Reps for Muscle Growth
2.7M views
Mar 11, 2018
YouTube
Jeremy Ethier
0:21
Time Under Tension Explained in 20 Seconds!
6.6K views
10 months ago
YouTube
Hayden Steele
Slow Reps for Fast Workouts
2.2K views
3 months ago
YouTube
Drew Baye's High Intensity Training
7:36
Find in video from 03:14
Time Under Tension
SLOW Reps or FAST Reps For Muscle Growth ?
72.2K views
Oct 12, 2019
YouTube
Shredded Sports Science
5:35
3 vs 5 Reps: Which is Best for Building Strength?
25.7K views
Oct 23, 2024
YouTube
The Strength Co.
9:04
How to Qualify for Real Estate Professional Status (REPS) – FUL
…
23.6K views
Sep 27, 2024
YouTube
Karlton Dennis
7:20
You’ve Been Doing Reps All Wrong! (FIX THIS)
167.1K views
Dec 1, 2024
YouTube
ATHLEAN-X™
6:59
Find in video from 01:07
Time Under Tension vs. Rep Counting
Rep Counting vs Time Under Tension: Which is Best for Muscl
…
112.5K views
Nov 21, 2018
YouTube
SixPackAbs.com
8:18
SLOW vs FAST REPS: Which is BETTER for MUSCLE GROWTH?
16.7K views
Mar 13, 2024
YouTube
Dr. Milo Wolf
9:39
Find in video from 01:05
Common Misconceptions About Rep Ranges
The Best Rep Range For Building Muscle is NOT What You Think!
22.5K views
Sep 7, 2023
YouTube
Garage Strength
4:58
Find in video from 02:02
Maximizing Time and Efficiency
Reps and Sets: The Basics You Need to Know for a Successful W
…
9.3K views
Jul 1, 2022
YouTube
Never Too Old to Lift
1:00
REPS explained in 1 minute (Back to gym basics)
79.4K views
Nov 28, 2024
YouTube
Lee Lem
11:00
Find in video from 01:04
What are Mile Reps?
How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!)
379K views
Jun 29, 2021
YouTube
Sean Nalewanyj
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
11.1K views
Jan 9, 2025
YouTube
Coach Brandon
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo
…
5.2K views
9 months ago
YouTube
KevTheTrainer
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
126.2K views
Apr 6, 2024
YouTube
Peter Attia MD
0:36
The Secret behind 12 Reps for Muscle Growth!
15.4K views
11 months ago
YouTube
Dele Living
6:18
Short vs Long Rest Periods for Muscle Growth
1.5M views
May 27, 2018
YouTube
Jeremy Ethier
10:16
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Scien
…
11.2M views
Feb 2, 2020
YouTube
Jeremy Ethier
5:43
Find in video from 00:17
The Importance of Slow Reps
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
2.8M views
Oct 21, 2016
YouTube
PictureFit
16:06
Find in video from 01:26
Importance of Reps and Sets
How Many Reps And Sets To Build Muscle? High Intensity Training F
…
81.7K views
Nov 26, 2022
YouTube
Kevin Richardson- Naturally Intense
13:09
Find in video from 09:14
Time Under Tension
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
2:37
What Are Reps And Sets For Home Workouts? - Ultimate Life Hacks
12 views
3 months ago
YouTube
Ultimate Life Hacks
See more videos
More like this
Feedback