Guilt and shame is part of relapse but staying in those feelings only leads you back to another drink. If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply. #addictiontreatment #hawkesbay #napier #oceanfront #marineparade #artdeco #detox #rehab #privaterehab #sobriety #recovery #addiction #alcoholism #addictiontreatment #sobercoach | Ocean Hills Detox & Rehabilitation
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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