How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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Sol Yoga | Rooba Ganesan on Instagram: "Trying to conceive? 🤍 This gentle yoga sequence helps calm the nervous system and relax the pelvic region. > Sethubandasana (Bridge Pose) 10 gentle movements, then hold for 20–30 seconds > Butterfly Pose (Baddha Konasana – gentle movement) Practice for 1–2 minutes If comfortable, add a gentle forward bend and hold for 30–60 seconds > Marjariasana (Cat–Cow) 8–10 slow rounds Synchronise with the breath > Malasana (Yogic Squat) Hold for 30–45 seconds Use sup
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The Sol Co. on Instagram: "If you are feeling a little wired or overwhelmed, this is a really short (3min) nervous system reset to bring you back into your body. Save it for the days you need it. 𖤓 Open mouth exhales - soothes the vagus nerve and reduces sympathetic NS symptoms 𖤓 Deep, slow breaths - improves heart heart, lower cortisol, and enhance autonomic regulation 𖤓 Tapping - stimulates acupressure points linked to reduced limbic stress responses and improved neural integration between
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