Train Your Arms With Dumbbells Only! | Biceps & Triceps

The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro