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18K views · 252 reactions | If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness | Facebook

If you CAN’T do a full push up, but knee pushups are too easy… You gotta start taking bench pushups SERIOUSLY. This is THE WAY to close the gap! It’s all about bench height… the higher the bench, the easier the push-up gets & the lower it is to the ground, the harder the push-up gets! Keeping GOOD form is key as you bridge the gap! That starts with ✅ screwing your hands into the bench to create stability tension in you shoulder joint! Then, make sure each rep you aim “down and slightly forward”