✨Do you want to fix your lower back and strength your core?! Core...
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FacebookLauren Fischer
✨Do you want to fix your lower back and strength your core?! Core...
Lauren Fischer. Lauren Fischer · Original audio. Do you want to fix your lower back and strength your core?! Core leg lifts on bench (alternating and normal) (Lower back friendly) If your lower back gets cranky during ab exercises, this move is a game-changer. WHY IT HELPS • Targets deep core muscles (lower abs transverse abdominis), the ...
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