1. HIIT Workouts High-Intensity Interval Training (HIIT) boosts cardiovascular health and increases mitochondrial function, reducing mortality risk by up to 28%, according to a 2017 study in Circulation. Its time-efficient nature and fat-burning benefits are beneficial. 2. Blue Zone-Inspired Diet Research from National Geographic studies (2005) on Blue Zones shows diets high in plant-based foods, legumes, and olive oil correlate with a 20-30% lower risk of chronic diseases. 3. Time-Restricted Ea

Full body High-Intensity Interval Training (HIIT) workouts offer several benefits, including improved cardiovascular fitness, efficient calorie burning, enhanced muscle strength, and increased metabolic rate. They also save time due to their short duration and can be tailored to various fitness levels and goals. Just remember to maintain proper form and allow adequate recovery between sessions. #beginnerworkout #hiit #cardio #weightloss #tone #strength #fitness #athomeworkout #noequipmentworkout