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Bhramari pranayama | How to do the humming bee breath for calmness

Bhramari pranayama | How to do the humming bee breath for calmness

12K views · 19K reactions | Bhramari Pranayama , also known as...

12K views · 19K reactions | Bhramari Pranayama , also know…

822.3K views3 weeks ago

FacebookYogIsh by Ishu

Bhramari pranayama/ Humming bee breath, is a breathing practice that involves humming a buzzing sound at the back of the throat. It's an ancient pranayama practice that's said to have many therapeutic benefits, including: Calming the mind: Bhramari can help calm the nervous system and soothe the mind. Heightening awareness: Bhramari can help you connect with your inner nature and heighten your awareness. Better sleep: Bhramari can help improve the quality of your sleep. Reduced stress and anxiet

Bhramari pranayama/ Humming bee breath, is a breathing practice tha…

55.2K viewsDec 26, 2024

FacebookYogvidya

Bhramari Pranayama, also known as the “humming bee breath,” is a highly effective breathing technique for activating the vagus nerve and stimulating the parasympathetic nervous system. This activation helps shift the body out of the fight-or-flight state and into a calm, restorative mode. As a result, practicing Bhramari Pranayama can significantly reduce stress, anxiety, and tension-related headaches. The gentle humming vibration produced during this practice has a soothing effect on the brain

Bhramari Pranayama, also known as the “humming bee breath,” is a hi…

9.3K views2 months ago

FacebookTanya Saharawat

Let’s talk about one of the most soothing pranayamas — Bhramari, the Humming Bee Breath. 🐝✨ It’s simple, yet incredibly powerful. When you hum gently with awareness, the vibration spreads through your head and chest, calming your mind almost instantly. Here’s how to practice it step by step: 1️⃣ Sit comfortably with your spine tall and shoulders relaxed. 2️⃣ Close your eyes and bring awareness to your breath. 3️⃣ Close your ears gently with your thumbs (you can also close eyes with index and mi

Let’s talk about one of the most soothing pranayamas — Bhramari…

60.2K views3 months ago

FacebookOmkar Yoga Shala

Bhramari Pranayama - Humming Bee Breathing

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