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Factor 1 to consider when working to reduce falls and injuries caused by falling: SOFT TISSUE WORK or MYOFASCIAL RELEASE. (Ex. Foam rolling) How this will help reduce falling👇 1. Increases Mobility & Flexibility allowing for more fluid movement and stability 2. Reduces Pain by alleviating pressure and tension 3. Improves Posture & Alignment and imbalances that can lead to falls Are you familiar with soft tissue work or using a foam roller? Save this for later & add it into your exercise routine
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