Part 2 - Hip Flexion, the sitting problem Hip flexors aren’t “tight” just because of age - they’re tight from being stuck in one position all day. Strengthen them, and you might notice that “tightness” disappear. 🧠 Benefits of strong hip flexors: •Support proper movement mechanics in daily activities and sports •Reduce risk of strains and muscle imbalances •Enhance core stability, aiding spinal and pelvic alignment for better power and endurance #mobility #hipflexors #stronghipflexors #hipmobil

1K views · 11 reactions | Roger takes Rose-Hip Vital for his general health and niggling joint issues, but he also sees what great health benefits it offers his horses, and recommends it to his clients. Do you and your four-legged family members all benefit from Rose-Hip Vital? #rosehipvitalwithgopo #keepdoingthethingsyoulove #rosehipvitalequine #jointhealth | Rose-Hip Vital with GOPO | Facebook