62K views · 11K reactions | 12 Yoga Poses You should do EveryDay....

PIGEON POSE (Pada Kapotasana)📣 The pigeon pose is a hip-opening forward bend and one of the most popular yoga poses. This pose requires high mobility in the hip joint, especially external rotation. Practitioners with a suitable natural structure and enhanced flexibility (Like our model @ericarinyoga :) can perform it relatively easily. Still, in most cases, practitioners will find it difficult to perform because of limited hip range of motion. The pigeon pose addresses 2 areas: 🦵 The front leg