The Feldenkrais Method: Basic Lessons in Awareness Through Movement
3:55:03
The Feldenkrais Method: Basic Lessons in Awareness Through M…
Mar 22, 2017
alexanderstreet.com
A Feldenkrais Lesson for You to Try There's nothing quite like experiencing something for yourself to truly understand it. We've been discussing how Feldenkrais can help you discover more about your balance and movement patterns—ultimately improving both. Now, it's time to put those ideas into practice. Today, we have a short Feldenkrais Awareness Through Movement lesson for you to try. This lesson is done while sitting in a chair. A firm dining chair or stool works best—ideally at a height that
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