Glutes VS Quads Exercise Comparison 👆🏽 Beberapa opsi gerakan latihan yang bisa kamu gunakan sesuai target otot yang ingin kamu latih. Walau tiap gerakan ini berfokus pada kelompok otot tertentu , tapi sebagian besar latihan tetap melatih area / grup otot yang lain juga loh. Dengan lebih memahami tiap gerakan latihan dan area otot yang ditargetkan, dapat membantu untuk membuat pola latihan kita menjadi lebih efektif . 🥰 Kalo kamu perlu bantuan untuk program latihan kamu bisa downlod my program
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Glutes VS Quads Exercise Comparison 👆🏽 Beberapa opsi gerak…
83K viewsDec 27, 2023
FacebookAndrea Dian Bimo
Which Back Exercise Hits Harder Two movements, one goal — a stronger, thicker back 💪🔥 Here’s which variation truly activates your lats for better growth and control ⚡🏋️‍♂️ back workout, lat training, fitness tips, gym comparison, muscle building, form check, workout reels, back day #backworkout #lats #gymtips #fitnessreels #workoutcomparison #musclebuilding #formcheck | Drzenphd
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Which Back Exercise Hits Harder Two movements, one goal — a str…
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