13 Steps to Managing Emotional Flashbacks
9:37
YouTubeLauren Schwarz, LMSW
13 Steps to Managing Emotional Flashbacks
This is a guided walk-though of Pete Walker's 13 Steps for Managing Emotional Flashbacks from his book, Complex PTSD : From Surviving to Thriving, to help complex trauma survivors navigate triggering circumstances that provoke emotional flashbacks in their day to day life. If you need more time to sit with each step, I suggest pausing the video ...
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