The under the eye point is an important EFT tapping point connected to the Stomach meridian, which is often associated with stress, worry, and emotional tension held in the body. Tapping this point while focusing on a current emotion can help send calming signals to the nervous system, supporting emotional regulation and a reduction in stress and anxiety responses. In EFT training, students learn how the under the eye point can be used to: • support nervous system calming • reduce emotional inte
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FacebookLorna Hollinger
The under the eye point is an important EFT tapping point connected to the Stomach meridian, which is often associated with stress, worry, and emotional tension held in the body.
Lorna Hollinger. Lorna Hollinger · Original audio. The under the eye point is an important EFT tapping point connected to the Stomach meridian, which is often associated with stress, worry, and emotional tension held in the body. Tapping this point while focusing on a current emotion can help send calming signals to the nervous system ...
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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Feeling small, hesitant, or second-guessing yourself? That’s often a nervous system response, not a lack of confidence. We focus on the phrase “Stand in my power” while tapping on key meridian points to: • Calm the stress response • Reduce self-doubt and internal resistance • Support grounded confidence and clarity As the body settles, a sense of strength and presence can emerge naturally without forcing positivity. This is confidence built through regulation, not pressure. 🎓 This approach refl
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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