Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
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Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
What is dynamic stretching and static stretching? Here, a personal trainer explains the difference between static vs. dynamic stretching and when to use each one. Plus, she shares dynamic stretches and static stretches to try.
May 31, 2022
Dynamic Stretching Routine
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Top videos
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Dynamic Stretching versus Static Stretching Dynamic stretches before your workout, and static after your workout 🤝🏽 #gymtok #stretching #dynamicstretching #staticstretching #blackgirlfitness #fyp
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4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook
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