One Arm Dumbbell Row
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One Arm Dumbbell Row
9 viewsSep 16, 2009
muscleandstrength.com
One-Arm Dumbbell Row Instructions 1. Choose a flat bench and place a dumbbell on each side of it. 2. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. 3. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your start
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Build a Stronger Back with the Dumbbell One-Arm Row! 💪🔥 If your bench isn’t set right, your leg position is off, and you’re not squeezing at the top, you’re missing out on serious back gains! Let’s fix that. ✅ Set the Bench – Adjust to 45° (third notch down/middle setting) for full range of motion. ✅ Leg Positioning Matters – The same-side leg as your working arm should be out in front for better stability & lat engagement. ✅ Row to Your Hip – Keep your elbow close and avoid flaring out. ✅ Squ
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