How to Cope With Emotions Using Distraction
How to Cope With Emotions Using Distraction
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Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Dr. Leah Katz
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We all avoid discomfort sometimes through distraction, which might look like scrolling, binge-watching, cleaning, or daydreaming when emotions feel too big. But not all distraction is bad. In this episode, we explore how to use distraction as a healthy distress tolerance skill-one that helps you calm down and regain control. Drawing from Dialectical Behavior Therapy (DBT), we unpack the ACCEPTS acronym to utilize in moments when we can’t make the situation better and don’t want to make it worse.
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