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9.7K views · 449 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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FacebookJerred Beniquez
15 MINUTE FULL BODY WORKOUT 🏋🏾‍♂️ - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • CLUSTERS - 30 sec • SUITCASE SQUAT - 30 sec • CURL TO LOW FLY - 30 sec • PUSHUPS - 30 sec • PLANK - 30 sec Let’s work - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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15 MINUTE FULL BODY WORKOUT 🏋🏾‍♂️ - 4 ROUNDS | 30 SECONDS …
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Level up your strength gains with cluster sets 🏋
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