5.1K views · 191 reactions | |Gymnastics Complex| --------------------- 10x2 Candlestick + Inverted Burpee to Foward Roll + Burpee Broad Jump - Rest 30 sec between sets. --------------------- #cfgcoach  @estradaflys --------------------- #cfgymnastics #crossfit #trainingvideos #training #gymnastics #cfgcoach #crossfitgirls @karhustrength @cfgymnastics @crossfit @gym.gypsy | CrossFit Preferred Course: The Gymnastics Course | Facebook

Simple, effective and hated by many: the burpee. More exercise and demos 👉 bit.ly/CFexercisedemos | CrossFit

Throwback Alert! Tackle this complex: Burpee >>> Clean >>> Back Squat >>> R + L Lunges That’s a Brute Force Strongman Sandbag™️ loaded to about 125#. It’s a game-changer in your training: https://bruteforcetraining.com/collections/brute-force-sandbags-1/products/strongman-sandbag-kit-0-125-lbs-57-kg-1 | Brute Force Training

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi