1.1M views · 53K reactions | 卵NO MERCY Mike Tyson had a fierce routine on the pads ahead of his 2000 fight with Julius Francis | Sky Sports Boxing | Facebook
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1.1M views · 53K reactions | 卵NO MERCY Mike Tyson had a fierce …
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Sepahvabd Boxing Academy on Instagram: "Coordination Is Everything in Boxing 🥊 . This pendulum (shuttle) footwork drill trains balance, rhythm, and weight transfer from the ground up. . . Watch the full Boxing for Beginners Course on the channel and follow the complete playlist for step-by-step progress. Like 👍 Subscribe 🔔 and train smart. . . #boxing #boxingreels #boxingtraining #boxingfootwork #coordination #pendulumfootwork #boxingbasics #boxingdrills #amateurboxing"
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Taiyi Dragon boxing-Weaving Girl's shuttle style, password dismantling teaching. The arms are shuttling back and forth like silk threads, with soft and rigid circular arc movements. Do 6 groups every day, and the posture is as tall and flexible as a dragon. Practice with me! #TaoistTaiChiOnline #TaiChiLessons #TaiChiOnline #OnlineTaiChiClassesForSeniors #DaoistQiGong
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