If you’re constantly burping or farting, your gut is trying to tell you something. It’s not “normal”—it’s a sign of poor digestion, imbalanced bacteria, or food your body can’t break down. Bloating, gas, acid reflux… that’s your gut waving a red flag. The fix? Real, whole, nutrient-dense food. Cut the processed junk. Ditch the seed oils. When I had digestive issues I started juicing to give my digestive system a break while enriching myself with nutrients. If you’re interested to see what I use