The Weekly Vlog: Avoiding the Mental Binge What is a mental binge? How is it similar to a food binge? Can we control them? What are the two main types of them? How can they sabotage us? What can we do about them? Find out all about the mental binge in this week’s vlog. For the rest of this vlog and more: https://ble.life/pf45f6 #trauma #bingeing #selfcare #recovery #meditation | Bright Line Eating
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