Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke arm recovery will be enhanced by this dryland drill. You can think us later. 😉 | U.S. Masters Swimming
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For more videos on backstroke pull, please visit our website - https://gosw.im/2J6Efyi If you’re having a hard time identifying a good backstroke pull, this drill may help. Why do it: Making sure you’re using a nice bent arm catch in your backstroke is very important. Not everyone can really identify how to do it, or what it means. Many of those same people have a nice freestyle catch, so that’s a good place to start. How to do it: 1 - Start on your side with your face looking down. Fins make it
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