Why People With PTSD Use Emotional Avoidance to Cope
Why People With PTSD Use Emotional Avoidance to Cope
Nov 16, 2023
verywellmind.com
Avoidance can feel easier in the moment—if you don’t look at it, you don’t have to feel it, right? But all those emotions you sidestep eventually start spinning back around, asking for your attention. Therapy helps you slow the spin, pause, and learn that facing your emotions doesn’t have to be scary—it can actually be freeing. You don’t have to have it all figured out to start feeling. Just take one honest moment at a time. The goal isn’t to avoid the emotions—it’s to understand them. 🌱💛 ****
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Pure O is a lesser known form of OCD, which causes obsessions without observable compulsions. These obsessions often take the form of intrusive, frightening thoughts which go against the person's values and beliefs. While it may appear that people with Pure O do not have outward compulsions, they engage in other compulsive behaviors such as reassurance seeking, avoidance, and other "mental compulsions" #ocd #pureo #obsessivecompulsivedisorder #information #education #treatment #recovery #progres
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