4K views · 36 reactions | Save these core exercises Basic yet...
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4K views · 36 reactions | Save these core exercises Basic yet...
1.6K views1 week ago
FacebookAngela Mosley
Some simple warm exercises. Jogging on the spot, high knees, cross body arm swings and arm circles. | Myfitnessforever Angela | Facebook
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Some simple warm exercises. Jogging on the spot, high knees, c…
34 views1 month ago
FacebookMyfitnessforever Angela
If I had to choose only 5 strength training exercises for prolapse healing, I’d choose these: 👉 Staggered RDL 👉 Chest Press with Ball Squeeze 👉 Side Lunge 👉 Bird Dog Row (or Supported Row) 👉 Hip Thrust I get asked all the time, “What are the best exercises to heal prolapse?” and honestly, that’s not a realistic question. Let’s be real… when you see posts that say “ "Do these 4 moves to fix prolapse,” it’s oversimplified. Healing prolapse isn’t about a few isolated exercises it’s about retra
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If I had to choose only 5 strength training exercises for prolapse he…
11.3K views3 months ago
FacebookAngela Mosley
Exercises I used postpartum to rebuild my core after baby #4 (with prolapse) 💪🏼👇🏼 These moves helped me reconnect, realign, and get strong again without making symptoms worse: ✨ Core Pressure Management ➡️ Hand-to-knee press with breath: trains deep core engagement and pressure control under tension ➡️ Supine leg drops: great for core control activating the lateral abs ✨ Posture & Alignment Reset ➡️ Hinge to reverse fly: improves hinging mechanics without load helps combat “mom posture” ➡️ S
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Exercises I used postpartum to rebuild my core after baby #4 (wit…
5.3K views5 months ago
FacebookAngela Mosley
Save these 6 EXERCISES to train your adductors & reduce bladder leaks Most women are told to just do Kegels — but here’s the truth: 💡 Your adductors (inner thigh muscles) work closely with your pelvic floor. When they’re weak or underused, your pelvic floor ends up doing too much — leading to tension, poor coordination, and yep… leaking. Training your adductors helps: ✔️ Improve core pelvic floor coordination ✔️ Stabilize the pelvis (especially during lifts and daily movement) ✔️ Reduce bladder
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Save these 6 EXERCISES to train your adductors & reduce bladder l…
7.4K views7 months ago
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13K views · 67 reactions | Save these core exercises �Let’s take...
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13K views · 67 reactions | Save these core exercises �Let’s take...
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6.1K views · 144 reactions | I get asked all the time: “What...
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6.1K views · 144 reactions | I get asked all the time: “What...
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FacebookAngela Mosley
0:59
📌 Save these exercises Bladder Prolapse Front Pelvic Floor Traini…
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FacebookAngela Mosley
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65 reactions · 23 comments | Standing Core Moves I love for Di…
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Improving Facial Muscles through Smiling | Angela Martin's Transfor…
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