RDL Technique Mistakes You’re Probably Making (And How to Fix Them)
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RDL VS SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday #explorepage #fitness #gym
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TikTokfityassa
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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RDLs are simple but takes time to master. Here’s 5 easy form tips to remember when doing them: 1. create stability with the front foot. You want to ensure that your weight is equally distributed between big toe, little toe & your back heel! 2. The other leg simply there for support but little to no bodyweight is placed on that leg so that the movement is purely focused on the single leg at the front. 3. keep the back in a neutral position creating somewhat straight back as I go up & down thru th
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