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YouTubeCleveland Clinic
Relieve TMJ Pain With Chin Tucks Exercises
A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9 How to: 1. Stand tall against a wall. 2. Pull your chin towards the wall to create a double chin. 3. Hold for three to five seconds. 4. Repeat several times. If you liked the video ...
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