Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
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My training split after 50! Here’s one of the splits that I would do: Push/Pull/Legs/Sprints or Jump Training. I also add in daily walking. Another split that I really like is the following: Monday: Chest and Triceps Tuesday: Glutes and Shoulders Wednesday: 30 Min HIIT/sprints/VO2 Max Thursday: Back and biceps Friday: Legs Saturday: Rest Sunday: Zone 2 Cardio There are a lot of ways to split up your workouts. My target is to get adequate volume on the specific muscle groups for growth to happen.
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