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💜 Machine of the Week: Rotary Torso 🔄💜 Your core does more than you think. This machine targets your obliques to support balance and everyday movement. Twist with control. Strength from within. 🌟 | Curves Kingston Ontario
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Bulgarian Split Squats…. What it targets: • Glutes 🍑 • Quads • Hamstrings • Core & balance How it’s set up: • Front foot planted on the floor • Back foot elevated on a bench or stand • Lowering into a lunge position while keeping your torso controlled It’s a 🔥 unilateral (single-leg) move—great for building strength, fixing imbalances, and shaping legs and glutes. LegDayWork #GluteGrowth #GymConsistency #StrengthInProgress #FitJourney | Samantha Lucas
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Hack Squat Machine: The hack squat is a lower-body machine that primarily targets the quadriceps, while also engaging the glutes and hamstrings. Unlike a traditional barbell squat, your back is supported, which helps reduce stress on the lower back and allows you to focus on driving through your legs. Why it’s great: • Keeps your torso upright • Easier on the spine than barbell squats • Allows heavier loading safely • Perfect for building quad size and strength Form tips: • Feet slightly forward
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