Standing cable fly (the version that hits pecs, not shoulders). SETUP Pulleys just above shoulder height. Step forward until the stack floats. Soft bend in elbows. POSTURE Split stance. Ribs stacked over pelvis. Glutes on. Shoulders down and back. EXECUTE “Hug the tree.” Biceps move toward each other. Elbow angle stays the same. Slow stretch. Squeeze and pause at the meet. FEEL Big pec stretch. Hard center squeeze. Front delt takeover means you went too heavy or lost your shoulder position. FIXE
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Standing cable fly (the version that hits pecs, not shoulders). SETUP …
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FacebookScott Hall
What changes when your shoulders stop pointing left
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MSNTruGolf Academy
If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture. Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Int
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850K views · 2.6K reactions | shoulders still feel tight no matter...
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72K views · 148 reactions | ADD THIS WEAPON  Most players only...
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FacebookJJ's High Performance
🥞 This will leave your shoulder more open than a 24hr diner 🥞 - Blasphemy? I don’t think so 😉 - With so many potential causes to that pain and stiffness, it’s so important to make sure we have as much pain-free, open range of motion as possible 🐣 - Which is why this move is so important 😍 - This move helps to open up that shoulder joint and push fluid into it and makes sure the muscles around the joint stay moving too 😎 - So give this move a try and let me know how it feels! Make sure to t
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🥞 This will leave your shoulder more open than a 24hr diner 🥞 - Blasphe…
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FacebookProject Physical Therapy
Open Shoulders, Build a Beautiful Back#PostureFix #BackWorkout #openshoulders
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