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38K views · 124 reactions | Nogi Butterfly (Hook) Sweep This nogi hook sweep (aka butterfly sweep) can be done from Butterfly Guard or Half Butterfly Guard. Ensure to grip the head then grip the sweep-side arm to prevent arm-post sweep defense. Typically the arm grip is an overhook, here the grip is the outside elbow #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook
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38K views · 124 reactions | Nogi Butterfly (Hook) Sweep This nogi …
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FacebookRealize BJJ Life
1.2K views · 15 reactions | Butterfly and deep half guard are the best guards to sweep someone with in no gi. To get a strong butterfly guard, you must have 1) chest-to-chest connection; 2) sticky hooks (legs); and 3) a concave shoulder. #risingtideacademy #risingtide #jiujitsu #bjj #selfdefense #MuayThai #MMA #ButterflyGuard #DeepHalfGuard | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu | Facebook
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