⌚ Wellness Wednesday: Can You Trust Your Wearable Tech? Smart watches. Fitness trackers. Wearable tech can be incredibly useful, especially if you’re active and interested in tracking your steps, heart rate, sleep or training load. For many people, they’re a great motivator and a helpful guide. But here’s the important part 👇 They provide estimates, not diagnoses. Your watch measures trends, not medical certainty. Heart rate variability, oxygen levels and VO₂ max are influenced by many factors.
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