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The Sitting-Rising Test: what’s your score?
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myheartsisters.org
The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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We love a good mobility challenge. 🧘🏼‍♀️⁠ ⁠ We were able to do this one—women and men. How about you?⁠ ⁠ Mobility is a great predictor of overall health. If you liked the one in the video, we’ve got another one for you: a science-backed assessment of musculoskeletal fitness is known as sitting-rising test (SRT)—or the “standie” as we call it. ⁠ ⁠ Doing it is simple: Just sit down on the floor and stand back up using as few supports (hands, knees, fingers, etc.) as possible. ⁠ ⁠ Let us know how
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8.7K views · 38 reactions | When your patient’s sit game is strong  The Function In Sitting Test (FIST) is quick and simple, and it gives us BIG insight into sitting balance for lower-level patients. Balance with walking and standing first has to start with being steady in a chair.  #balance #physiotherapy #physicaltherapy | Dr. Arryn Gamble | Facebook
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8.7K views · 38 reactions | When your patient’s sit game is strong …
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