155K views · 4.5K reactions | Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it!  Your legs will thank you later! | Sharon Gambu | Facebook
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155K views · 4.5K reactions | Here’s a killer leg day workout to leave y…
130.7K views1 month ago
FacebookSharon Gambu
Shaky Muscles After A Workout? Here's When To See Your Doctor About It
Shaky Muscles After A Workout? Here's When To See Your Doctor …
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Sravya Palavalasa on Instagram: "Do your legs start shaking automatically when you’re sitting? You’re not alone. Most people think it’s just a habit. But psychologically, it’s not random. Leg shaking is often a micro-release of tension. When your brain is under pressure, overthinking, or in alert mode, your nervous system shifts into fight-or-flight. Your body wants to move, act, or release energy — but when you’re sitting still, that energy exits through small movements. This is common in: • Pe
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Sravya Palavalasa on Instagram: "Do your legs start shaking autom…
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Psychology | Stoicism | Mindset on Instagram: "Ever notice your legs bouncing or shaking when you’re sitting still? That’s called restless energy, and it’s actually your brain and body trying to burn off excess energy, stress, or tension. People who shake their legs often have high alertness, overthinking tendencies, or just a naturally energetic nervous system. Next time it happens, don’t stress, your body’s just finding a way to move what your mind can’t sit still about. Follow @psychovius now
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Psychology | Stoicism | Mindset on Instagram: "Ever notice your legs …
22.9K views2 months ago
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These are some signs that you may be experiencing anxiety or depression. When we feel uncomfortable emotionally, it’s common to fidget, shake our legs or body, and zone out often without realizing it. If you find yourself doing these things often, check in and ask yourself: Are you okay? Are you feeling anxious? Are you depressed? Your mental health matters 💜 Original post credit: @iammachf 🙏🏼 #anxiety #anxietydepression #mentalhealth #mentalhealthmatters #anxietydisorder #depressionawareness
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