CrossFit | Professional Training: Scaling, Part 1
CrossFit | Professional Training: Scaling, Part 1
Jan 9, 2020
crossfit.com
CrossFit | Professional Training: Scaling, Part 2
CrossFit | Professional Training: Scaling, Part 2
Jan 19, 2020
crossfit.com
✅You're invited to join us Sunday March 13th at 12 NOON PT for a LIVE webinar all about the Dressage Training Scale. ✅If you NEED structure, clarity, and a plan for your training because you ACTUALLY want to make progress this year, then you must sign up for this webinar! You will learn: 🦄How to apply the Training Scale in your daily training 🦄How to use the Training Scale when you encounter a training issue 🦄How to use the Training Scale to plan your ride and make progress AND MORE! I really
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✅You're invited to join us Sunday March 13th at 12 NOON PT for a LI…
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I’d do this👇 Learning to control emotion around the scale has to start with understanding normal scale fluctuations and how the scale works ⚖️ The scale measures all of us (not just fat). Scale weight and fat are not the same thing! 🤷🏻‍♀️ You can gain weight on the scale by just having a drink🥤… And then you can lose weight on the scale by just using the toilet 🚽… You get the idea. Right? So it’s really important to understand what might be happening when the scale spikes up when you have b
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Scales of Training in dressage and flatwork explained
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