Resisted prone hamstring curl Lie on your front with a resistance band tied around one ankle and secured behind you. Bend the knee against the resistance from the band, moving your heel towards your buttocks. Control the pull of the band as you lower the leg back down. | Don Kelly physical therapy and Acupuncture clinic | Facebook
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Resisted prone hamstring curl Lie on your front with a resistance ba…
291 views1 week ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccentric hamstring strength — key for sprint speed & injury prevention 2️⃣ Strengthens hamstrings through full range of motion 3️⃣ Reduces strain so you can control form & build up safely 4️⃣ Enhances posterior chain stability and knee resilience 5️⃣ Great progression toward full unassisted Nordics 6️⃣ Improves performance in running, jumping & deceleration #gymmotivation #healthtransformation #fitclub #gymadvice #legs #hamstringsworkout #knees
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Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccentric hamstring str…
281 views4 months ago
FacebookThe Fit Club
Try these isometric and eccentric emphasis hamstring strength variations to build a stronger more durable posterior chain!✅Partner resisted prone knee extension. 4-6 reps of 4-5second eccentric load. Partner applies more force than the athlete can overcome. Remember, the intent is to concentrically shorten the muscle fibers to shorten the joint angle or bring the heel towards the buttocks. But due to the external load being greater than the concentric output the joint angle continues to increase
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Try these isometric and eccentric emphasis hamstring strength vari…
287 views9 months ago
FacebookXIP Training Systems
Here’s a 3-step progression we hit on our acceleration-focused day: - 1️⃣ Wall Sprint 2️⃣ Stationary Band Resisted Piston Run 3️⃣ Band Resisted Piston Run - We worked through these after our prep series and before diving into Accel drills. - This progression is a favorite for firing up rapid hip flexion, setting the stage for powerful drive phase pushes—two key elements we aim to level up physically. #OTANation #overtimeathletes #speedtraining #speedtrainingdrills #speeddrills #speedworkout #spo
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Here’s a 3-step progression we hit on our acceleration-focused day: …
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