What if “getting older” wasn’t the reason you feel stiff, achy, or less mobile? In this video, you’re going to learn 5 golden rules to help you improve your mobility and move better...no matter your age. If you… • Skip your warm ups to get to the “good stuff” • Push through aches and pains because you think that’s just part of aging • Rest injuries but jump right back into your workouts the same way you did before... Then this video will show you why those habits are actually keeping you stuck a
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20 Standing Core Exercises | Redefining Strength
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What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength
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