574K views · 2.9K reactions | We know MAQ is the best and now you do too. The numbers don't lie! 98% of Home Tester Club members who tested it recommend it. #MAQHomeCare #MAQDishwashingLiquid | MAQ Home Care | Facebook

12K views · 954 reactions | We have been sent gifts  ☺️ Huge thank you You guys are the best! Will add the links to the lists in the facebook comments ❤️   Thank you #wishlist #gifts #presents #reels #viral #fyp | Myers Family Vlogs | Facebook

My by my numbers list Bad edition (200) Part 1

46K views · 889 reactions | I made a list of all emergency numbers every Indian should have on their phones! In emergency situations, a few seconds can save someone’s life. But most people haven’t saved emergency helpline numbers properly. That’s why I made this emergency number list. Please save these numbers on your phone! Share this with your family and friends. Let’s make India Emergency Literate! #FoodPharmer #EmergencyLiterateBanegaIndia | Food Pharmer | Facebook

Here’s why these ideas don’t hold up 👇⁣⁣ ⁣⁣ 1️⃣ Count calories — calorie numbers ignore hormones, insulin signaling, inflammation, and metabolic health.⁣⁣ ⁣⁣ 2️⃣ Eat 6 small meals a day — constant eating keeps insulin elevated and prevents your body from accessing stored fat.⁣⁣ ⁣⁣ 3️⃣ Breakfast is the most important meal — metabolic flexibility matters more than eating first thing in the morning.⁣⁣ ⁣⁣ 4️⃣ Fasting slows your metabolism — short-term fasting can improve insulin sensitivity and met