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My technique sucks. If yours is better, these exercises will take your striking to the next level. Ground-up approach explained. ➡️ Biomechanically, a punch is this: impulse from the feet, hip extension, upper body rotation, arm extension, then arm retraction and shoulder retraction if you’re loading something else right after. ➡️ A kick is this: impulse from the feet, hip extension, hip flexion, upper body rotation, knee extension, knee retraction. So when I coach fighters, especially strikers,
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