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YouTubeSpineCare Decompression and Chiropractic Center
How to Instantly Relieve Multifidus Muscle Pain (STEP-BY-STEP GUIDE)
Dr. Rowe goes over the multifidus muscle, which is an overlooked a cause of deep muscle spasms and weakness in the lower back. If you're dealing with deep lower back pain, spasms, or just feel like your lower back is always weak and injury-prone, definitely check this video out... it may be a real back saver! Chapters: 0:00 Intro 1:23 Warm-Up ...
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