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Daily Mobility: 3 Chair Mobility Moves
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Daily Mobility: 3 Chair Mobility Moves
Jun 21, 2024
Men's HealthAlyssa Sparacino,Cori Ritchey,C.S.C.S.
1.9M views · 70K reactions | I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness | Facebook
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FacebookBernice Taylor Fitness
63K views · 7.5K reactions | Save this Mobility Drill Most people...
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Shop Mobility Cardio

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$129.00
Alivecor Kardiamobile 6-Lead Personal EKG Monitor - Six Views Of The Heart - Detects Afib And Irregular Arrhythmias - Instant Results In 30 Seconds -
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