This will tighten your waistline better than sit-ups. Not because sit-ups are “bad”… but because they don’t train what actually draws the waist in. A tighter waist comes from learning how to: • stack your ribs over your pelvis • coordinate breath with deep core engagement • create tension from the inside out — not by folding forward When those pieces come together, the waist naturally firms up, posture improves, and the belly stops pushing outward — without endless reps or strain on your back an
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This will tighten your waistline better than sit-ups. Not because sit-ups are “bad”… but because they don’t train what actually draws the waist in. A tighter waist comes from
Mommy Mango. . This will tighten your waistline better than sit-ups. Not because sit-ups are “bad”… but because they don’t train what actually draws the waist in. A tighter waist comes from learning how to: • stack your ribs over your pelvis • coordinate breath with deep core engagement • create tension from the inside out — not ...
6.9K views3 weeks ago
Mango Varieties
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Explaining Different Mango Varieties
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1.7M views · 2.5K reactions | Dive into the world of multi-variety mango trees as we demonstrate the grafting process for combining different mango varieties onto a single tree. Witness the union of flavors, colors, and aromas as these unique grafts merge to create a stunning and diverse mango tree. #MultiVarietyMango #GraftedFruitFusion #MangoTreeMedley | Ichsan Agro Family | Facebook
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1.7M views · 2.5K reactions | Dive into the world of multi-variety mango trees as we demonstrate the grafting process for combining different mango varieties onto a single tree. Witness the union of flavors, colors, and aromas as these unique grafts merge to create a stunning and diverse mango tree. #MultiVarietyMango #GraftedFruitFusion #MangoTreeMedley | Ichsan Agro Family | Facebook
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
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Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor | Mommy Mango
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Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor | Mommy Mango
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226.3K views9 months ago
You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango
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You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
0:07
Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a differe…
16.2K viewsJun 2, 2024
FacebookMommy Mango
Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor | Mommy Mango
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Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & r…
226.3K views9 months ago
FacebookMommy Mango
You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango
0:10
You can start with 3 sets x 10 reps of this exercise which is great for …
19.7K viewsJul 16, 2024
FacebookMommy Mango
73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Check the comments for more exercises like these! | Mommy Mango | Facebook
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73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps …
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38K views · 346 reactions | Do 10 reps x 3 sets of each exercise 殺 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango | Facebook
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38K views · 346 reactions | Do 10 reps x 3 sets of each exercise 殺 #…
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Do 10 reps x 3 sets of this low-intensity mommy tummy exercise ❤️ I usually do these right before bed, especially when I’ve had a crazy busy day or when I’m low on energy 😴 I know that not everyone has weights so a water bottle works perfect too. Check the comments for more FREE postpartum-safe exercises for your core like this combo! | Mommy Mango
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Do 10 reps x 3 sets of this low-intensity mommy tummy exercise …
4.3K viewsMay 13, 2024
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Do 10 reps x 3 sets on both sides 🙌 if you have rib flare only to one side, focus the exercise on that side. Doing deep core moves like this will strengthen your transverse abdomens (your natural waist trainer muscle) and obliques which will help to bring your ribs back down. My 28-day free workout guide has more amazing exercises to help reduce your wide ribcage 💛 Let me know if you want it by commenting “PLAYLIST” below! | Mommy Mango
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