Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull through full range, squeeze at the bottom for lower chest cuts. Flat dumbbell press – heavy, controlled, no bouncing, build thick dense mass. Machine chest fly – full stretch, brutal squeeze, constant tension, carve deep separation. Bodyweight dips – lean forward, sink deep, burn out every rep. . . #gym #gymexercises | W
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Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull
Workout Stoics. . Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull through full range, squeeze at the bottom for lower chest cuts. Flat dumbbell press – heavy, controlled, no bouncing, build thick dense mass ...
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