How to do Back Raises Correctly
1:27
YouTubeWhite Coat Trainer
How to do Back Raises Correctly
https://www.whitecoattrainer.com/index Developing a strong posterior chain is a vital component to having a strong healthy body. Far too often, trainees over emphasize training their ‘mirror muscles’ such as the chest, the abs and the quads. This can lead to muscle imbalances, pain and injury. Fortunately there are many compound exercises ...
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Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
0:50
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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